Water constitutes nearly 60% to 70 % of the human's body and is the most needed molecule for life. Water provides the essential nutrients to the body cells, helps in lubrication of the tissues in order to perform their functions smoothly and in a better way.
Alkaline water is the water which is ionized that means the pH level of water has been increased. Normal drinking water has a pH of 7 which is neutral whereas the pH value of Alkaline water is 8 or 9. It is a blessing for those people who have excess acidity as it helps in neutralizing the acid in the body.
There are various ways by which the alkaline properties of the water can be increased such as by using special filters, faucet, and attachments that raises the pH levels and making the normal tap water having neutral PH to alkaline.
Generally, the meals we eat are usually acidic which makes our body overly acidic leading to gastrointestinal problems and diseases. Our human blood has a pH value of 7.4 but the body fluids pH varies according to their functions. If there is too much of acidity then it can disturb and hinder with the smooth functioning of the fluids.
When the water which is drunk is slightly alkaline then it can help buffer and make way for acidic waste to move out of the cells and tissues. Otherwise, the accumulation of acid may lead to various ailments. The main benefit of Alkaline ionized water is that it helps in balancing the pH of the body's fluids when it is drunk throughout the day.
It is believed to have following benefits of the alkaline ionized water on the human body:
Most important benefit of this alkaline water is that it neutralizes the acidity in the body by lowering the acidic content in the stomach and gastrointestinal system.
This drink is more beneficial to those who work-out on a regular basis as they require more amount of water in their body. Scientifically, the water molecules of alkaline water are smaller in size which gets easily absorbed by the body cells hence leading to quick re-hydration of the body.
It helps in boosting the body's immunity by neutralizing acidity in the body caused by poor diet, stress, and toxins.
Various minerals such as calcium and magnesium are present in alkaline water useful for maintaining healthy bones.
Alkaline water has certain anti-oxidants which prevent the growth of cell-damaging free radicals in the body.
Due to high oxygen and efficient delivery of nutrients to the body cells, it keeps you more energized throughout the day.
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(The Water Treatment & Environmental Management Group)